Every year, one of the most grounding practices I return to isn’t goal-setting. It’s celebration. Time to actually take in all of the incredible moments of wonder, joy, and breaktaking growth. Time to solidify those memories and let lessons truly solidify, so the next year flows freely in alignment. Before we rush toward what’s next, […]
Part three in a three part series about making motivation easy. In the two previous posts about Motivation in the Moment, we’ve discussed short-term and long-term practices to naturally increase your motivation. This post describes the most effective strategy to get out of a motivation rut: identity-based motivation. Use this powerful goal-setting strategy to make […]
