A lamp outside of the towering iron window casts an eerie glow on the white and black checkered marble floor. The balls of my feet tread slowly across the slick tile, that even the slightest hint of a muffled echo wouldn’t disturb the outstretched shadows. Gradually my pupils adjust to the dim half-light. Blocks of […]

Why would three bare naked women be fighting over a leather handbag? I couldn’t help but gawk at the three story ad in Columbus Circle. Each model looked more beautiful than the next. Once I entered the workforce my personal aspirations centered around one objective: I wanted to lose weight. Looking back, I can’t help […]

Part 3: 4 key life areas Sitting in Princeton’s cavernous sprawl for our freshmen inaugural address, my eye couldn’t help but be drawn upward to the vivid windows of luminaries from the ages: Plato, Aristotle, Descartes… Long silk-screened prints of swirling fire waved from the ceiling arches. My stomach twisted like those saturated silks, churning […]

Simple actions and shifts in your daily work routine to help you manage energy on long wok days. A few months ago, the spring in my morning routine starting to fall away. Every day I woke-up more sluggish than the day before. Not just sleepy – bone tired. It wasn’t long until every morning I […]