Episode 26: Stop Overwhelm in its Tracks by Getting Out of Your Head and Visualizing Your Time

Visualizing your time each day is an essential tool for effective time-management. Break free from our culture’s ineffectual obsession with the endless to-do list!

Visualizing your time is about freeing yourself – so you can align how much time you have with where your time is spent.

Learn the brain-boosting benefits of visualizing your time – plus the simple strategy to make visualizing your time an effortless part of your daily routine.

Today’s episode covers:

  • [0:43] The most common lie we tell ourselves about time.
  • [2:37] Why aligning how you spend your time on a daily basis is critical to feeling like you’re living on purpose.
  • [3:14] The power of visualizing your time.
  • [4:30] Visualizing your time helps to improve your memory throughout the day. It also helps counteract Parkinson’s Law.
  • [5:29] Visualizing your time boosts your creativity by activating your Reticular Activating System.
  • [6:35] Ideas into practice: How to support your brain’s memory, focus and creativity with a time-tracking planner.
  • [7:15] Spoiler Alert: Sneek preview into my top recommended Planner for visualizing your day ???? book

Know anyone who’s always complaining that there are never enough hours in the day to get everything done? Consider sharing it with a friend from your favorite podcast platform like Spotify or Apple Podcasts. You never know who might be waiting for an extra dose of encouragement!

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