Ready to hear something positively heartbreaking? 91% of Americans will give up on their New Year’s resolutions before the end of the year. That means only 9% of workers follow through on their goals. Major yikes. Today’s podcast episode is designed to help you prepare a smooth path toward your goals… so you can be […]

Today’s podcast episode is one of my annual favorites! ???? Together we’ll brainstorm through a live exercise looking back over your 2022 highlights and milestones. After today’s 2022 Year Review episode, you’ll have an inspiring and uplifting year-end review that gives your renewed clarity and confidence to leap forward in 2023. The episode shares neuroscience-backed […]

Join me in an immersive podcast episode as we walk through the Five Whys exercise to reconnect with your purpose and passion. Have you ever found yourself asking this niggling question in the back of your mind… “Can I actually be more joyful and more productive?” Only you can answer that question for yourself. And […]

What happens during a silent retreat? What’s the point? Why would someone go on a silent retreat… willingly?!? If you’ve ever been curious about any of these questions, then you’ll love today’s podcast episode! I’ll talk about why I chose to go on a silent retreat (yes, I voluntarily decided to spend 5 days in […]

Today’s podcast episode is all about the “F” word… Failure! Instead of wondering, why am I afraid of failure, what if you asked yourself, are you failing often enough? Left unchecked, Fear of Failure is paralyzing. Your mind races. Your heart rate rises. Your stomach tightens. It’s essential to ⚠️ recalibrate Fear of Failure and […]

How to stop binge-watching tv and rescue your time. Have you ever been swirled into binge-watching a tv show? You know that spooling circle kinda sucks you into the next episode and there’s a time warp when hours fly by before you can reach to press pause? Yes yes YES! (Waving both hands in the […]

Imagine starting your week with a Kanban Board – a full line of sight into all of your different workstreams, critical next steps on your projects, and the bandwidth you have to take on new work. Sounds like a little piece of heaven, am I right?! Today’s episode shares one simple tool to streamline your […]

Stop feeling spread thin and make your goal achievement easier and more joyful, today. Just imagine what would happen if you could build a little bit of momentum consistently on 2-3 goals for 90-days? If you’re curious why 2-3 goals are actually more effective in the long-term than setting, let’s say, 7-10, you’re going to […]

If you’re fed up or burned out by traditional goal setting, this episode is for you my friend! Today’s episode reveals 4 research-backed principles behind setting goals that keep your fire burning… all year long! Hop into today’s episode to hear this powerful research distilled into a simple, memorable acronym: CORE Goals. Why not make […]

When it comes to spending time intentionally designing our life, preparing for more moments that matter is one of the greatest returns on investment to improve your quality of life, relationships and mental health. Taking the time now to identify and design your life for moments that matter can significantly shift how you experience your life. […]