There are simple, yet effective strategies to effortlessly increase your motivation in the moment. With a little planning, you can integrate easy steps into your workday for more motivation, right when you need it. This post is part one in a three-part series on motivation. Imagine walking into your office first thing in the morning. […]

Create strong quarterly goals to make the most of 2020 with a plan in place to brainstorm, articulate, and measure your most important goals. If you could design a billboard for the year 2020, what might it say? The year that flew by! 2020… can’t be over soon enough… Topsy Turvy 2020 The only thing […]

Overcome the most common barrier to accountability and follow-through on your goals with a simple mindset shift. Spoiler Alert: This post has a very special announcement… Scroll all the way to the end to get in the know ; ) There’s one common roadblock to personal accountability that I hear over and over again with […]

Why does it take so long to build a new habit? This post shares 4 research-backed tips to transform your next new habit from a good idea into a subconscious thought patterns. Your brains take time to adapt… and once it does, everything gets a whole lot easier. I can do this, I yelled into […]

Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and […]

Take control of your wellness with a simple health tracker that’s easy-to-use and delivers results on your daily goal setting. (Spoiler alert: There’s a special bonus waiting for you at the end of this post ; ) Hydrate, stretch, workout, walk outside, breathe, soak in the bath, eat veggies, take mini-desk breaks, dim the lights […]

Last summer I had a naughty habit to beat office doldrums… Every day around 1pm, I threw my laptop into my purse, grabbed my coffee mug, and snuck out of the building. Two brisk blocks north there’s a stone bench under a birch tree. The bench is just close enough to the Daley Plaza foundation that you can […]

Simple steps to refresh your motivation and succeed in your goals for the next 90-days.

A simple exercise for successful personal goal setting and getting clear on your life legacy. Slumped over on the floor in a pile of loose lead paper. That’s where I found myself at 11 a.m. on New Year’s morning. It’s not what you think – I didn’t need any help from alcohol to arrive at […]