Why spending 1 to 2 minutes of your regular routine to review your goals is a worthwhile investment. Taking time to review your goals is a waste of time, right? Why review your goals, when you could be out there, making things happen? Think again, friend. Just a couple of minutes spent to review your […]

What’s a Quarterly Goal Scorecard and why it helps you quickly evaluate your progress. Welcome to a new quarter, and a new opportunity for a Quarterly Goal Scorecard! One of the most common questions I’m asked is, “How can I set fresh goals for a new season, when I feel like I’ve completely failed on […]

Make Better Decisions by Imagining Your Worst-Case Scenario Building on last week’s episode about better decision-making in the face of uncertainty, this week shares the ultimate strategy for facing your fear of failure: Planning to Fail. Don’t let your fear of failure keep you stuck from making your next big move! Planning to fail presents […]

Here it comes. You’re faced with a big decision, like whether or not to start applying for a new job. It looms in the back of your mind 24/7. You keep running through every possible outcome, every worst-case scenario…. but you’re not making any progress. This week’s episode is for anyone who’s ever gotten caught […]

How do you face the unknown? Today’s episode is all about how you can embrace uncertainty to get ‘unstuck’ on your goals. I reveal the hidden benefits of uncertainty and quick reflection questions to use your fear as fuel to move forward. Highlights from today’s episode: [1:49] The benefits of uncertainty and setting BHAGs: Big […]

At any point in time, you have the power to choose between chaos and peace. Stop the negative spiral of self-doubt in its tracks and find the clarity of mind you deserve by cultivating presence: a core leadership skill for more productivity at work, and greater joy at home. Presence is the key to confident […]

Do you ever feel like you’re stuck following someone else’s agenda? Or someone else is running your life’s schedule? Whether you’re an entrepreneur or you clock into a 9-5 job, you are ultimately responsible for how you spend your time. Stay out of a victim mentality and step into the decision maker’s seat. Because you […]

If you ever get caught in the telltale trap that “I don’t have enough time to get everything done,” today’s episode is for you. Shifting from a time scarcity mindset is a complex, long-term process. This mindset shift is an absolute favorite of my clients, and I’m sharing it with you today because the prioritization […]

Why this “efficient” time mindset trap is costing you time – and peace of mind. Many high-performers are constantly trying to get through their to-do list, as quickly as possible. They measure their worth by how many things they can “check-off” by the end of the day…. until they are overwhelmed in a flood of […]

I chose to spend the first week of 2021 in a social media detox, and the results were a little shocking to me. It wasn’t as if I didn’t know the challenges posed by social media – it’s common knowledge that those brightly colored apps are distracting – but I wasn’t fully aware of the […]