Discover meaningful goals for the year ahead with this intrinsically motivating 2021 Year-End Review. Are you ready to celebrate 2021 and set your sights for the new year ahead? Taking time to reflect and celebrate your milestones and learnings from the past year is a tremendous step towards discovering meaningful goals that will fuel your […]

Creative, thoughtful gift ideas for the holidays that are sure to support your loved ones to being healthier and happier in 2022. Do you ever get discouraged trying to find the perfect gift? Discovering new gift ideas that family and friends will actually appreciate is a true art… and it should be fun! In today’s […]

My top three new discoveries and favorite learnings from this Year’s Biohacking Conference that you can implement today! Whenever I use the term ‘biohacking,’ I cringe a little bit on the inside. I mean, what does biohacking even mean? People with tech embedded into their bodies, half-person, half-robot? As someone who’s been biohacking for nearly […]

The story of how I went from never using an agenda to carrying my Present & Productive Planner Journal everywhere I go! Today I love coaching creatives in simple, effective time management skills, but most of my life managing time was a huge struggle. I’m a recovering idea fairy – someone full of great ideas […]

Visualizing your time each day is an essential tool for effective time-management. Break free from our culture’s ineffectual obsession with the endless to-do list! Visualizing your time is about freeing yourself – so you can align how much time you have with where your time is spent. Learn the brain-boosting benefits of visualizing your time […]

A 5- or 10-minute gratitude walk might be the practice you need to start your day off with sunshine (no matter the weather forecast)! Today’s episode shares my #1 favorite way to start the day: a Gratitude Walk. Dive into today’s episode to learn why a gratitude walk is a powerful tool to transform your […]

WARNING: COURAGE REQUIRED. Presence is becoming a buzzword, but what is all of the buzz about? And do you really know what presence is? Today’s episode is all about why presence is a skill that can be practiced and the benefits of consistent presenting time (that’s right, time spent only on being present ; ). […]

What’s a Tipping Point? A behavioral cue that replaces a negative trigger with positive reinforcement for a healthy habit. With the help of a bonus Healthy Habits Worksheet to guide you through today’s episode, you can transform your daily routines into outstanding Healthy Habits in three simple steps. Because the building blocks for an outstanding […]

Stop depleting yourself in the workday and start recharging with micro-exercise breaks. It’s hard to take a break in a culture where success means working nonstop to the point of exhaustion. The truth is, your energy is your greatest asset – for your work and your family. That’s why today’s episode shares a simple, effective […]

How being more present when exercising gets you stronger and fitter, with more ease. You probably already know that exercise is key to boosting your brainpower and energy all day long. But when most people think about exercise, they think about long, hard, and stressful workout at the gym that’s time-consuming and stinky. Merely the […]