Part two in a three part series about making motivation easy. This post describes the three motivators for long-term motivation and simple practices you can integrate into your work day to align these three motivators. Staying motivated in the moment means nothing if you’re focused on meaningless busy work. “It is not enough to be […]

Take control of your wellness with a simple health tracker that’s easy-to-use and delivers results on your daily goal setting. (Spoiler alert: There’s a special bonus waiting for you at the end of this post ; ) Hydrate, stretch, workout, walk outside, breathe, soak in the bath, eat veggies, take mini-desk breaks, dim the lights […]

Creative flow. Joyful productivity. Mindful motivation. Usually, these are the topics I write about on my blog. But this week I’m mixing it up with a little storytelling. Focusing less on the science behind the peak performance state of creative flow. More on the art of cultivating a life that inspires you to wake up […]

Today’s podcast episode is one of my annual favorites! ???? Together we’ll brainstorm through a live exercise looking back over your 2022 highlights and milestones. After today’s 2022 Year Review episode, you’ll have an inspiring and uplifting year-end review that gives your renewed clarity and confidence to leap forward in 2023. The episode shares neuroscience-backed […]

Today’s podcast episode is all about the “F” word… Failure! Instead of wondering, why am I afraid of failure, what if you asked yourself, are you failing often enough? Left unchecked, Fear of Failure is paralyzing. Your mind races. Your heart rate rises. Your stomach tightens. It’s essential to ⚠️ recalibrate Fear of Failure and […]

How do you face the unknown? Today’s episode is all about how you can embrace uncertainty to get ‘unstuck’ on your goals. I reveal the hidden benefits of uncertainty and quick reflection questions to use your fear as fuel to move forward. Highlights from today’s episode: [1:49] The benefits of uncertainty and setting BHAGs: Big […]

What if there were one thing that would help you navigate 2021, no matter how much pivoting is required? I’m talking about core values. Today’s podcast episode dives into the power of core values to guide you through 2021, wherever your goal-pursuit journey might take you. Learn about the research behind operationalizing your core values […]

While there’s nothing magical about January 1st, there’s something marvelous about brushing out the proverbial cobwebs of 2020 and starting the new year with a fresh slate. Whether or not you’re doing much housekeeping this time of year, today’s episode has just the exercise you need to prepare for a fresh start in 2021. In […]

NEW PRODUCT DUE TO RELEASE DECEMBER 29, 2020!

Every feature in this 13-week Planner Journal is backed by goal achievement research and best practices. The unique planner-journal combination gives you space for quarterly goal planning, to-do lists, and daily productivity prompts, all in one. The Present & Productive Planner Journal will help you:

☀️ Balance professional and personal priorities

☀️ Set meaningful daily, weekly, and monthly goals

☀️ Improve motivation and focus throughout the day

Blue & Gold ribbons save your place on luxe no-bleed 100g white pages. Hardcover navy pleather and hand-sewn binding look sharp anywhere in a travel-friendly A5 size (5.5″ x 8”). Did I mention it comes with a back-pocket to catch loose to-do lists? ; )

Why does it take so long to build a new habit? This post shares 4 research-backed tips to transform your next new habit from a good idea into a subconscious thought patterns. Your brains take time to adapt… and once it does, everything gets a whole lot easier. I can do this, I yelled into […]