Ever wondered why sometimes you get absorbed in your work that time seems to stand still? This state of heightened focus and concentration is called flow, and it’s accessed by being fully present to the work at hand. Flow can turbocharge productivity by 500% while increasing your sense of happiness and satisfaction. In fact… People […]

The research is in! Cultivating presence is proven to improve memory, clarity, happiness and more. Presence is the gateway to productivity at work and fostering the creative process. Productivity Starts with Presence, and that’s why presence is the focus of this special launch episode! Today’s episode dives into… The practical definition of presence Emergent research […]

Goals without an accountability system are kind of like cars without tires. Even the best design won’t get you very far ; ) That’s why today’s ‘Episode 0’ is all about having supportive systems in-place before setting goals to help bring your best intentions to life. In this special prelaunch Episode 0 of the Present […]

Part two in a three part series about making motivation easy. This post describes the three motivators for long-term motivation and simple practices you can integrate into your work day to align these three motivators. Staying motivated in the moment means nothing if you’re focused on meaningless busy work. “It is not enough to be […]

There are simple, yet effective strategies to effortlessly increase your motivation in the moment. With a little planning, you can integrate easy steps into your workday for more motivation, right when you need it. This post is part one in a three-part series on motivation. Imagine walking into your office first thing in the morning. […]

Overcome the most common barrier to accountability and follow-through on your goals with a simple mindset shift. Spoiler Alert: This post has a very special announcement… Scroll all the way to the end to get in the know ; ) There’s one common roadblock to personal accountability that I hear over and over again with […]

Why does it take so long to build a new habit? This post shares 4 research-backed tips to transform your next new habit from a good idea into a subconscious thought patterns. Your brains take time to adapt… and once it does, everything gets a whole lot easier. I can do this, I yelled into […]

Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and […]

Take control of your wellness with a simple health tracker that’s easy-to-use and delivers results on your daily goal setting. (Spoiler alert: There’s a special bonus waiting for you at the end of this post ; ) Hydrate, stretch, workout, walk outside, breathe, soak in the bath, eat veggies, take mini-desk breaks, dim the lights […]