Creative flow. Joyful productivity. Mindful motivation. Usually, these are the topics I write about on my blog. But this week I’m mixing it up with a little storytelling. Focusing less on the science behind the peak performance state of creative flow. More on the art of cultivating a life that inspires you to wake up […]

Upgrade Your State of Consciousness. That’s what I would have titled this year’s 10th annual biohacking conference. I love this conference because its full of cutting-edge science + start-ups addressing the fundamental question: How can we optimize the human experience? Topics are wide-ranging from sleep and nutrition to physiology and psychology. It’s a crazy group […]

How to stop binge-watching tv and rescue your time. Have you ever been swirled into binge-watching a tv show? You know that spooling circle kinda sucks you into the next episode and there’s a time warp when hours fly by before you can reach to press pause? Yes yes YES! (Waving both hands in the […]

Stop feeling spread thin and make your goal achievement easier and more joyful, today. Just imagine what would happen if you could build a little bit of momentum consistently on 2-3 goals for 90-days? If you’re curious why 2-3 goals are actually more effective in the long-term than setting, let’s say, 7-10, you’re going to […]

My top three new discoveries and favorite learnings from this Year’s Biohacking Conference that you can implement today! Whenever I use the term ‘biohacking,’ I cringe a little bit on the inside. I mean, what does biohacking even mean? People with tech embedded into their bodies, half-person, half-robot? As someone who’s been biohacking for nearly […]

Visualizing your time each day is an essential tool for effective time-management. Break free from our culture’s ineffectual obsession with the endless to-do list! Visualizing your time is about freeing yourself – so you can align how much time you have with where your time is spent. Learn the brain-boosting benefits of visualizing your time […]

A 5- or 10-minute gratitude walk might be the practice you need to start your day off with sunshine (no matter the weather forecast)! Today’s episode shares my #1 favorite way to start the day: a Gratitude Walk. Dive into today’s episode to learn why a gratitude walk is a powerful tool to transform your […]

Stop depleting yourself in the workday and start recharging with micro-exercise breaks. It’s hard to take a break in a culture where success means working nonstop to the point of exhaustion. The truth is, your energy is your greatest asset – for your work and your family. That’s why today’s episode shares a simple, effective […]

How being more present when exercising gets you stronger and fitter, with more ease. You probably already know that exercise is key to boosting your brainpower and energy all day long. But when most people think about exercise, they think about long, hard, and stressful workout at the gym that’s time-consuming and stinky. Merely the […]

At any point in time, you have the power to choose between chaos and peace. Stop the negative spiral of self-doubt in its tracks and find the clarity of mind you deserve by cultivating presence: a core leadership skill for more productivity at work, and greater joy at home. Presence is the key to confident […]